Mental Health Support
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Sport and Exercise Psychology focuses and on the performance and wellbeing of athletes and sports people. Mental ill health care can fall outside this remit. Here are some resources that you can access for additional support with mental health.
NHS
You can talk to your GP or self-refer to counselling services.
CALM
A charity that provides support for men struggling with suicidal thoughts. Helpline available.
HEADSPACE
Mindfulness and mediation application.
MIND
Mental health charity that provides advice and support.
BEAT
UK charity that supports those with eating disorders and their families. Helpline available.
BACP
Online, searchable, directory, for accredited counsellors near you.
